Mental Wellness Resource Bank
Discover Tools for Mental Wellness
Welcome to our Resource Bank, a comprehensive hub offering athletes, coaches, and supporters a range of tools and guidance for navigating mental health challenges. Here, you’ll find carefully curated books, articles, videos, and organizations that promote mental wellness both on and off the field. Whether you want to explore mental health stories, view insightful films, connect with crisis counselors, or find support groups, our Bank has resources to meet a variety of needs.
For even more personalized support, check if your team or community has a dedicated Personal Page, where you can access tailored resources like school-specific counselors or local programs. If your team doesn’t yet have a page, consider exploring our Teammates 4 Hope's home site where you can request one through our Team/Community Page section.
Dive Into Mental Health Media
I Would Like to Read/Learn More About Mental Health and Wellness
Books
- What Made Maddy Run by Kate Fagan is a powerful story about a young athlete struggling with depression, it highlights the pressures athletes face and the importance of mental health care.
- How Bad Do You Want It? by Matt Fitzgerald explores the connection between the mind and performance, examining how elite athletes master their emotions and overcome adversity.
- The Happiness Trap by Dr. Russ Harris though not specific to athletes, offers practical advice on dealing with anxiety and stress, using ACT (Acceptance and Commitment Therapy), which many athletes find useful.
Videos & Films
- In Depth- Unseen Struggles: Athletes and Celebrities on Mental Health
- Depression- The Secret we Share
- NCAA Educational Modules/Videos for Student Athletes
Online Articles
- Mental Health in Athletes: Breaking the Stigma
- Recognizing Warning Signs and How to Cope
- Mental Health in Sport: A Guide for Coaches And Athletes
- The Do’s and Don’ts of Supporting Someone in a Mental Health Crisis
- The American College of Sports Medicine Statement on Mental Health Challenges for Athletes
- Sports Stars Who are Committed to Mental Health
Organizations
I Would Like to Talk to Someone on The Phone
- 988 Suicide and Crisis Lifeline: Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, 988's caring counselors are here for you. You are not alone. 988 provides calling, texting, online chatting and ASL options.
- Crisis Text Line: Text HOME to 741741 from anywhere in the United States for 24/7, free, confidential communication. Crisis Text Line (CTL) is here for you. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.
- LGBTQ Trevor Lifeline: Here, trained counselors understand the challenges LGBTQ+ young people face and are available for support 24/7. They will listen without judgment through texting, online chatting, or calling. All of your conversations are confidential, and you can share as much or as little as you’d like (1-866-488-7386).
- SAMHSA’s National Helpline: SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders. They can assist users in finding local resources, treatment options, and opportunities (1-800-487-4889).
I Would Like to Learn About or Join a Local Support Group
Share Well: A completely online option, Share Well hosts support groups for both general mental health struggles as well as more specific groups centered around topics like anxiety, depression, and burnout amongst others.
NAMI Maryland: For those 18+ Nami offers great online and in-person options to meet with other's struggling with their mental health. Meetings are confidential and free-of-cost.
Psychology Today: A great search-engine style resource with a multitude of different types of support groups meeting in-person all throughout Maryland. Group topics include everything from self-esteem issues, to anxiety, to anger-management- spanning all different ages.
Teammates 4 Hope is a dedicated toolkit and inclusive platform for athletes, their families, and sports communities facing life’s challenges. We understand that everyone’s journey is unique and believe that no one should navigate their struggles alone. Our mission is to foster a network of support, offering guidance, connection, and hope to those who need it most. Whether you are personally facing difficulties or simply want to make a positive impact, you have the power to uplift others. Here, we offer a safe space where individuals can access valuable resources, or request a personal page in which members can share stories, and connect through anonymous experiences. Together, we can make a difference and build stronger, more resilient teams—both on and off the field.
Disclaimer:
The content on this webpage is intended for informational and support purposes only. It is not a substitute for professional mental health counseling, therapy, or medical care. If you or someone you know is in need of immediate assistance or experiencing a crisis, please contact a licensed mental health professional or an emergency response service. For urgent support, call the 988 Suicide and Crisis Lifeline or your local emergency services.